{"id":7373,"date":"2025-03-05T16:47:28","date_gmt":"2025-03-05T14:47:28","guid":{"rendered":"https:\/\/litenews.com.ua\/?p=7373"},"modified":"2025-03-04T23:20:56","modified_gmt":"2025-03-04T21:20:56","slug":"kak-ne-sest-lishnego-prostye-i-vkusnye-perekusy-bez-vreda-dlya-zdorovya","status":"publish","type":"post","link":"https:\/\/litenews.com.ua\/ru\/advice\/kak-ne-sest-lishnego-prostye-i-vkusnye-perekusy-bez-vreda-dlya-zdorovya-7373\/","title":{"rendered":"\u041a\u0430\u043a \u043d\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0433\u043e? \u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"

\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0442\u043c \u0436\u0438\u0437\u043d\u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0441\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 — \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u0444\u0430\u0441\u0442\u0444\u0443\u0434\u0430, \u0441\u043d\u0435\u043a\u043e\u0432 \u0441 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0430\u043c\u0438. \u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438, \u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438?<\/p>\n

\u0412\u0441\u0435\u0433\u0434\u0430 \u0438\u043c\u0435\u0439\u0442\u0435 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong><\/p>\n

\u0415\u0441\u043b\u0438 \u0434\u043e\u043c\u0430, \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0438\u043b\u0438 \u0432 \u0441\u0443\u043c\u043a\u0435 \u0435\u0441\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u0441\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e \u0432\u0440\u0435\u0434\u043d\u043e\u0435. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b:<\/p>\n

\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b (\u043d\u043e \u0431\u0435\u0437 \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430).<\/p>\n

\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438\u043b\u0438 \u043a\u0435\u0444\u0438\u0440.<\/p>\n

\u0422\u0432\u0435\u0440\u0434\u044b\u0439 \u0441\u044b\u0440 \u0438\u043b\u0438 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n

\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 (\u044f\u0431\u043b\u043e\u043a\u0438, \u0431\u0430\u043d\u0430\u043d\u044b, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043e\u0433\u0443\u0440\u0446\u044b).<\/p>\n

\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u0445\u043b\u0435\u0431\u0446\u044b \u0438\u043b\u0438 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b.<\/p>\n

\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435<\/strong><\/p>\n

\u041a\u043e\u0433\u0434\u0430 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439 \u0443\u0436\u0435 \u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u043e\u0435, \u043d\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u0430 \u043a\u0443\u043f\u0438\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a \u0438\u043b\u0438 \u0431\u0443\u043b\u043e\u0447\u043a\u0443. \u0412\u043e\u0442 \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0437\u0430\u0440\u0430\u043d\u0435\u0435:<\/p>\n

\u041d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438 (\u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u043f\u0435\u0440\u0435\u0446, \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439) \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0435.<\/p>\n

\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u0438\u0437 \u0444\u0438\u043d\u0438\u043a\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432.<\/p>\n

\u0417\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0432 \u0444\u043e\u0440\u043c\u0430\u0445.<\/p>\n

\u0417\u0430\u043c\u0435\u043d\u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0435 \u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435<\/p>\n

\u0412\u043c\u0435\u0441\u0442\u043e \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0438 — \u0432\u043e\u0434\u0430 \u0441 \u043b\u0438\u043c\u043e\u043d\u043e\u043c \u0438 \u043c\u044f\u0442\u043e\u0439.
\n\u0412\u043c\u0435\u0441\u0442\u043e \u0431\u0443\u043b\u043a\u0438 — \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043a\u0440\u0435\u043a\u0435\u0440\u044b \u0441 \u0441\u044b\u0440\u043e\u043c \u0438\u043b\u0438 \u0445\u0443\u043c\u0443\u0441\u043e\u043c.<\/p>\n

\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435: \u041a\u0430\u043a \u0441\u0432\u0430\u0440\u0438\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0436\u0435\u043c \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0439 \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u044b \u2013 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u0433\u0435\u043d\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431!<\/a><\/h1>\n

\u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438<\/strong><\/p>\n

\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0445\u043e\u0440\u043e\u0448\u043e \u043d\u0430\u0441\u044b\u0449\u0430\u043b \u0438 \u043d\u0435 \u0432\u044b\u0437\u0432\u0430\u043b \u0440\u0435\u0437\u043a\u043e\u0433\u043e \u0441\u043a\u0430\u0447\u043a\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0435\u043b\u043a\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n

\u042f\u0431\u043b\u043e\u043a\u043e \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439.<\/p>\n

\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0439\u043e\u0433\u0443\u0440\u0442 \u0441 \u0433\u043e\u0440\u0441\u0442\u044c\u044e \u043e\u0440\u0435\u0445\u043e\u0432.<\/p>\n

\u041e\u0442\u0432\u0430\u0440\u043d\u043e\u0435 \u044f\u0439\u0446\u043e \u0441 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0430\u043c\u0438.<\/p>\n

\u0411\u0430\u043d\u0430\u043d \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430.<\/p>\n

\u0421\u044b\u0440 \u0441 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u0445\u043b\u0435\u0431\u043e\u043c.<\/p>\n

\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u043d\u0435\u043a\u0438 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0438\u043b\u0438 \u0434\u043e\u0440\u043e\u0433\u0438<\/strong><\/p>\n

\u0415\u0441\u043b\u0438 \u043d\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u0441\u0442\u043e\u0438\u0442 \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439:<\/p>\n

\u0413\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0445\u043e\u0432 \u0438\u043b\u0438 \u0441\u0435\u043c\u044f\u043d.<\/p>\n

\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430.<\/p>\n

\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a \u0431\u0435\u0437 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n

\u0414\u043e\u043c\u0430\u0448\u043d\u0435\u0435 \u043e\u0432\u0441\u044f\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435.<\/p>\n

\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0441 \u0445\u0443\u043c\u0443\u0441\u043e\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/p>\n

\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 — \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u044c\u0437\u0430, \u043d\u043e \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0442\u043c \u0436\u0438\u0437\u043d\u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u043d\u0430\u0448\u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0441\u0442\u043e \u043e\u043d\u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 … <\/p>\n","protected":false},"author":3,"featured_media":7358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[806],"tags":[830,831,832,1051,1088],"class_list":{"0":"post-7373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-advice","8":"tag-sovety","9":"tag-lajfhaky","10":"tag-luchshye-sovety","11":"tag-poleznye-sovety","12":"tag-frukty-2"},"yoast_head":"\n\u041a\u0430\u043a \u043d\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043b\u0438\u0448\u043d\u0435\u0433\u043e? 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